Dizziness may occur during the first one or two days. Take a quick break, it will pass.
Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.
Tiredness may occur during the first few weeks, but if you meditate or relax during the first few weeks, it will pass.
Coughing may actually increase during the first few days, simply because the residue from the smoke has not been flushed from your system.
Tightness in the chest may occur in the first few days. Rest and take deep breaths, it will go away.
Sleeping problems may occur in the first few days. Try to stay away from drinks that have a high caffeine content and try not to exercise too strenuously in the hours prior to bedtime. A hot bath prior to retiring at night may also be helpful.
Constipation may occur in the first month after you quit. If this occurs, eat foods with a high fiber content, drink plenty of fluids, and do some light exercise.
Concentration may tend to wander during the first few weeks. Be ready for this, take a break or do something physical for a short period of time.
But...it will all be worth it!
Saturday, November 10, 2007
Thursday, November 8, 2007
Stop Smoking with Hypnotherapy MP3
The damaging effects of tobacco are well publicised. People who smoke are two or three times more likely to suffer a heart attack or stroke, or die of heart disease. Aside from serious diseases, there are a number of other ways tobacco can affect your health. Because smoking lowers the oxygen levels in your blood, it speeds up the ageing process and causes faster ageing skin and poor circulation. In addition it can reduce fertility and cause impotence.
Giving up smoking will not only have profound and immediate effects on your health and your looks, but it will also make a massive impact on your purse!
The effectiveness of hypnosis can be gauged by results of trials both in the USA and Europe, which have shown that hypnosis is the most effective way to stop smoking (New Scientist 31.10.92. page six).
The American Journal of Clinical Hypnotherapy (1968) published a report that showed that 94% of patients that were able to stop smoking through hypnosis were still not smoking 18 months later.
A recent study from the University of Iowa published in the Journal of Applied Psychology cites 48 studies of hypnosis covering 6000 smokers. The results left no doubt as to the effectiveness of stop smoking with hypnosis.
This powerful self-hypnosis track has been developed from nearly 20 years of successfully helping thousands of clients to become non-smokers. It will help you stop smoking immediately and through repeated listening you will become a life long non-smoker. The track will programme your subconscious mind to support you so you will not experience any cravings and you will feel comfortable about being a non-smoker.
Download this track and within an hour you will have stopped smoking and through repeated listening you will become a lifelong non-smoker. As with all the tracks this is backed up by a no questions asked, full money back guarantee - so what have you got to lose?
For less than the cost of a few packets of cigarettes, you can become a non-smoker for life.
All tracks are available for purchase as an MP3 audio download or as an audio CD delivered by post.
Giving up smoking will not only have profound and immediate effects on your health and your looks, but it will also make a massive impact on your purse!
The effectiveness of hypnosis can be gauged by results of trials both in the USA and Europe, which have shown that hypnosis is the most effective way to stop smoking (New Scientist 31.10.92. page six).
The American Journal of Clinical Hypnotherapy (1968) published a report that showed that 94% of patients that were able to stop smoking through hypnosis were still not smoking 18 months later.
A recent study from the University of Iowa published in the Journal of Applied Psychology cites 48 studies of hypnosis covering 6000 smokers. The results left no doubt as to the effectiveness of stop smoking with hypnosis.
This powerful self-hypnosis track has been developed from nearly 20 years of successfully helping thousands of clients to become non-smokers. It will help you stop smoking immediately and through repeated listening you will become a life long non-smoker. The track will programme your subconscious mind to support you so you will not experience any cravings and you will feel comfortable about being a non-smoker.
Download this track and within an hour you will have stopped smoking and through repeated listening you will become a lifelong non-smoker. As with all the tracks this is backed up by a no questions asked, full money back guarantee - so what have you got to lose?
For less than the cost of a few packets of cigarettes, you can become a non-smoker for life.
All tracks are available for purchase as an MP3 audio download or as an audio CD delivered by post.
Tuesday, November 6, 2007
LiveFree Method to Stop Smoking
I have just received info on the LiveFree method of quitting smoking.
Unlike other methods that allow the body to absorb nicotine, the very drug that you are addicted to, LiveFree naturally targets the affected neural-receptors in your brain and safely mimics the pleasurable effects of nicotine....
How does it compare with nicotine patches, gums, or inhalers?
LiveFree is less expensive and far superior. To break a physical addiction, the substance must be removed, not replaced. The nicotine patch, gum, inhaler, and other nicotine replacement therapy aides add nicotine to the body in small increments. Because of this, many smokers do not completely quit. LiveFree flushes nicotine from the blood and tissue cells, enabling the smoker to quickly escape the physical addiction.
Click here for LiveFree
"I took the LiveFree anti smoking patch, and a couple of days later tried to smoke a cigarette. But I was absolutely sick..." - Mary, KS
Unlike other methods that allow the body to absorb nicotine, the very drug that you are addicted to, LiveFree naturally targets the affected neural-receptors in your brain and safely mimics the pleasurable effects of nicotine....
How does it compare with nicotine patches, gums, or inhalers?
LiveFree is less expensive and far superior. To break a physical addiction, the substance must be removed, not replaced. The nicotine patch, gum, inhaler, and other nicotine replacement therapy aides add nicotine to the body in small increments. Because of this, many smokers do not completely quit. LiveFree flushes nicotine from the blood and tissue cells, enabling the smoker to quickly escape the physical addiction.
Click here for LiveFree
"I took the LiveFree anti smoking patch, and a couple of days later tried to smoke a cigarette. But I was absolutely sick..." - Mary, KS
Stop Smoking in 28 Days...or Less
All smokers know that smoking is not a nice habit. It’s ENJOYABLE and it’s ADDICTIVE. But if we could achieve that level of relaxation doing anything else, I’m pretty sure we would.
Come on, who wants to smell like a chimney all day long? Melvin Powers can help you to stop using his guide,
“Stop Smoking in 28 Days... Or Less!”
He’s not the sort of guy that will tell you how BAD you are for smoking. He’s a methodical guy and explains it all in pure English. He agrees – stopping smoking SUCKS. In fact, that’s his Web address: http://www.stopsmokingsucks.com/?afl=36802
Melvin can teach you the EXACT methods you need to quit smoking – without the pain, withdrawal symptoms and evil cravings usually associated with the process.
Plus he backs it all up with a 100% money-back guarantee too.
So, ever considered kicking the habit? Do it in style, with Melvin Powers. Click here to download his new guide:
“Stop Smoking in 28 Days... Or Less!”
Come on, who wants to smell like a chimney all day long? Melvin Powers can help you to stop using his guide,
“Stop Smoking in 28 Days... Or Less!”
He’s not the sort of guy that will tell you how BAD you are for smoking. He’s a methodical guy and explains it all in pure English. He agrees – stopping smoking SUCKS. In fact, that’s his Web address: http://www.stopsmokingsucks.com/?afl=36802
Melvin can teach you the EXACT methods you need to quit smoking – without the pain, withdrawal symptoms and evil cravings usually associated with the process.
Plus he backs it all up with a 100% money-back guarantee too.
So, ever considered kicking the habit? Do it in style, with Melvin Powers. Click here to download his new guide:
“Stop Smoking in 28 Days... Or Less!”
Saturday, October 6, 2007
Stop Smoking with Hypnosis
You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just cannot pretend that the inhaler is a smoke. You have even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.
Why You Should Quit Smoking
Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in petrol/gasoline; cadmium, found in batteries and oil paint and hydrogen cyanide that cause headaches, dizziness and nausea.
There are actually 4000 chemicals and of these 43 are cancer causing. One ingredient is acetone, an ingredient in nail polish remover. Arsenic, that is right, arsenic, the ingredient that is used to kill rats! Arsenic is what gives your lips a burn and your mouth a very bad taste.
What Happens When You Quit
This is what happens to your lungs after you quit smoking. Within 20 minutes of quitting your heart rate begins to drop. Twelve hours off the smokes brings your carbon monoxide levels to normal. Between two weeks and three months smoke free you begin to lower your risk of heart attacks and your lung function improves.
Within one to nine months, you will find that your coughing level is lowered and your lung capacity increases. One year and you have already cut your risk of a coronary heart disease to half of what it was when you were smoking. Fifteen years and you now have the same risk of a non smoker of having a coronary heart attack.
What Can Hypnosis Do?
Hypnosis is not what the cartoons and movies portray. You do not sit in front of a creepy man as he sways a dangling object in front of your face. The goal of hypnosis is to suppress the conscious side of the brain which is the “thinking” part of the brain with which you function most of the day. The purpose is to let the subconscious become available for tweaking by you and the hypnotherapist. Often, the hypnotherapist will work to teach your subconscious to equate smoking with something unpleasant, like nausea. While counseling only works on the conscious part of the brain, hypnosis works on the deep rooted subconscious levels of automatic thought.
Many hypnotherapists can help you quit smoking with just a single session of treatment
Source: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people make positive change.
Why You Should Quit Smoking
Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in petrol/gasoline; cadmium, found in batteries and oil paint and hydrogen cyanide that cause headaches, dizziness and nausea.
There are actually 4000 chemicals and of these 43 are cancer causing. One ingredient is acetone, an ingredient in nail polish remover. Arsenic, that is right, arsenic, the ingredient that is used to kill rats! Arsenic is what gives your lips a burn and your mouth a very bad taste.
What Happens When You Quit
This is what happens to your lungs after you quit smoking. Within 20 minutes of quitting your heart rate begins to drop. Twelve hours off the smokes brings your carbon monoxide levels to normal. Between two weeks and three months smoke free you begin to lower your risk of heart attacks and your lung function improves.
Within one to nine months, you will find that your coughing level is lowered and your lung capacity increases. One year and you have already cut your risk of a coronary heart disease to half of what it was when you were smoking. Fifteen years and you now have the same risk of a non smoker of having a coronary heart attack.
What Can Hypnosis Do?
Hypnosis is not what the cartoons and movies portray. You do not sit in front of a creepy man as he sways a dangling object in front of your face. The goal of hypnosis is to suppress the conscious side of the brain which is the “thinking” part of the brain with which you function most of the day. The purpose is to let the subconscious become available for tweaking by you and the hypnotherapist. Often, the hypnotherapist will work to teach your subconscious to equate smoking with something unpleasant, like nausea. While counseling only works on the conscious part of the brain, hypnosis works on the deep rooted subconscious levels of automatic thought.
Many hypnotherapists can help you quit smoking with just a single session of treatment
Source: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people make positive change.
Friday, October 5, 2007
Subscribe to:
Comments (Atom)