Dare To Quit Smoking Mobile App on iPhone

MYQUIT COACH - DARE TO QUIT SMOKING MOBILE APP

The LIVESTRONG.COM MyQuit Coach application allows you to design a personalized plan to help you quit smoking. Through this intuitive iPhone app, you'll evaluate your current status, set attainable goals and adjust preferences according to your needs. You'll have the option to choose to quit smoking right away or gradually decrease your daily nicotine intake. Personalized inspirational photos, motivational tips and progress charts will keep you on track while achievement badges will reward you for progress. And you're not alone with a built in social support circle and the ability to update your Facebook and Twitter as friends cheer you on.

The LIVESTRONG.COM MyQuit Coach application has been reviewed by smoking cessation specialist Dr. Jonathan Foulds, nicotine addiction specialist Dr. Dorothy Hatsukami, psychologist Dr. Belisa Vranich and cardiologist and internist Dr. Leslie Saxon.

Read more: http://www.livestrong.com/quit-smoking-app/#ixzz2RwTxOXMW

Available on iPhone

Antonia Harrison is The Lifestyle Liberator freeing people from bad habits, addictions and fears using the powerful tools of Clinical Hypnosis and NLP.  She is located in the UK and helps clients worldwide via Skype.  Visit http://www.AntoniaHarrison.com

Connect with me on Facebook: www.facebook.com/AntoniaSkypeHypnotistHarrison

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The Easy to Quit Smoking Method

Of course you would like to Quit Smoking right now...

...if you could quit smoking without any discomfort!! Right?!
As a smoker you have been brainwashed that to quit smoking is something very difficult. You think you will suffer from withdrawal pains, extra stress, extra kilo's, you will miss your 'best friend' when you quit smoking.

There is another way...guaranteed!

If you are looking for a way to quit smoking without any discomfort, quit smoking without having the feeling to 'give up' something, quit smoking without having the feeling to sacrifice something, quit smoking without having the feeling that you punish yourself, quit smoking and finally feeling FREE and alive,...if that's the way you would like to quit smoking, then The Easy To Quit Smoking Method can help you.


Eric Eraly has helped over 10,000 people to quit smoking, through his books, his CD or his Stop Smoking Seminar.

One thing is a fact : The Easy to Quit Smoking Method Works!!!

The question is : Are you ready to apply it now?!

Click here to find out now!

Two Ex-smokers write about their experience

More comments about smoking found on a blog posting:

"I was up to two packs a day when I quit smoking. Quitting was one of the hardest things I have ever done, and I had a lot of support. It was also one of the best things I have ever done. I had cravings off and on for a long time, and still do once in awhile. It has been 20 years since my last cig, but as a good friend of mine says... "I'm just a puff away from a pack a day!"
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Here is someone who watched his mother suffer in hospital as a result of smoking:
"Smoking is one of those habits that continually reminds you of your own weaknesses. We may smoke, but often would prefer we didn't.

I am an ex-smoker. Back in the day when I was a teenager, it was very cool to smoke and, as many a smoker knows, once you are 'sucked in' it can become the inner conflicting battle of your lifetime to give it up.

I have known all the times when a smoker will say it is 'enjoyable' and I have known all the times when you cursed the day you ever started...

For me though, it was the recent events surrounding my mother passing away, that finally caused me to quit... forever. She got sick in the UK and I live in Australia. I flew at 24 hours notice to be at her bedside in hospital. I had not seen her for a couple of years even though we had spoken on the phone.

In the mad panic to get there, I succumbed to a packet of cigarettes, to help me with the stress, I justified. Well you cannot smoke on a plane or at an airport, I cannot for the life of me drive and smoke as I have not done so for years, you cannot smoke in a hospital, so needless to say, I did not have that many before I got to see her!

When I did see her though, a part of me deflated. I remembered my mum being larger than life, full of positivity and zest for life. On the bed in front of me was what was left of that memory. About 35 pounds lighter, older and wheezing loudly.

I remembered the days when I was a kid and mum would smoke non-tipped cigarettes and cough all day and night like she had some kind of 'consumption'. I did not know any different then though... now I saw the result of those years of non-filtered cigarette smoking.

It was her heart, damage caused by years of smoking and the fact that she had caught pneumonia once, something that happened all too often in such a cold climate... nearly as common as bronchitis, particularly when somebody smoked.

When she was awake, she could only speak to me for a few short moments without having to suck hungrily on an oxygen mask. Then the coughing started. Her whole frail body needing all it's energy to complete the grisly task of clearing her airways.

It then occurred to me that I was witnessing a slow suicide. I cannot tell you how deeply distressing it can be to watch somebody who is an integral part of your life, be so vulnerable, be so weak, too soon for her natural time. She would have had 10 more good years if she had been a non-smoker. Precious time she could have spent with us. We do not think of the consequences of our actions often enough guys.

I will NEVER smoke again and somewhere, somehow, I know she knows I have made the right decision...

I've got too much dang work to do, too many people I want to stay around and too many places to visit on this planet to check out 10 years early!!! Sheesh!!!"

Stop Smoking with Hypnosis

You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just cannot pretend that the inhaler is a smoke. You have even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.

Why You Should Quit Smoking

Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in petrol/gasoline; cadmium, found in batteries and oil paint and hydrogen cyanide that cause headaches, dizziness and nausea.

There are actually 4000 chemicals and of these 43 are cancer causing. One ingredient is acetone, an ingredient in nail polish remover. Arsenic, that is right, arsenic, the ingredient that is used to kill rats! Arsenic is what gives your lips a burn and your mouth a very bad taste.

What Happens When You Quit
This is what happens to your lungs after you quit smoking. Within 20 minutes of quitting your heart rate begins to drop. Twelve hours off the smokes brings your carbon monoxide levels to normal. Between two weeks and three months smoke free you begin to lower your risk of heart attacks and your lung function improves.

Within one to nine months, you will find that your coughing level is lowered and your lung capacity increases. One year and you have already cut your risk of a coronary heart disease to half of what it was when you were smoking. Fifteen years and you now have the same risk of a non smoker of having a coronary heart attack.

What Can Hypnosis Do?

Hypnosis is not what the cartoons and movies portray. You do not sit in front of a creepy man as he sways a dangling object in front of your face. The goal of hypnosis is to suppress the conscious side of the brain which is the “thinking” part of the brain with which you function most of the day. The purpose is to let the subconscious become available for tweaking by you and the hypnotherapist. Often, the hypnotherapist will work to teach your subconscious to equate smoking with something unpleasant, like nausea. While counseling only works on the conscious part of the brain, hypnosis works on the deep rooted subconscious levels of automatic thought.

Many hypnotherapists can help you quit smoking with just a single session of treatment

Source: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm

Antonia Stuart-James is an English Hypnotherapist in Belgium helping people make positive change.