Allen Carr's Easy Way To Stop Smoking

Allen Carr's Easy Way to Stop Smoking
This is the revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

"The object of this book is to get you into the frame of mind in which, instead of the normal method of stopping whereby you start off with the feeling that you are climbing Mount Everest and spend the next few weeks craving a cigarette and envying other smokers, you start right away with a feeling of elation, as if you had been cured of a terrible disease."

Find Allen Carr on Amazon.

Here is what one reader wrote:
It works. , 26 April 2006
By S. Itenov (Denmark) - See all my reviews

"I have tried every method under the sun and tried to break my 15 year old 20-30 a day habit more times then I care to remember. The only method recommended to me by people who had actually stopped smoking permanently was Allen Carrs. They never seemed to talk about "still wanting one" and they seemed so damned happy about it, too, the bastards! So, being a smoker with a smoker's logic, I stayed away from Allen and his method, because it obviously worked and I would have to give up my precious ones!

After six years (during which time 54750 red Marlboros were sucked into my lungs!) I saw the book by chance in a bookstore and bought it, thinking that I would quit someday, but certainly not now. But I did. And it was easy. And enjoyable. And fantastic. And amazing. And now, four months later I can honestly say that have no need or desire to ever smoke again. For the first time in my adult life, I am free. And the cool thing is that so can you! Here is what you do:
1.Buy the book
2.read it and follow the instructions
3.Enjoy your (now much prolonged) life :-).

Thank you, Allen, you literally saved my life."

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Activities to Ease You Through the Quitting Smoking Process

Many of us are accustomed to having daily smoking breaks at times of the day when we would, without fail, grab our packs and our lighters and head to an open window! Oftentimes we would look to our cigarette breaks as a chance to get away from the stresses of work or just to have a quiet moment to ourselves.

Just because you have given up cigarettes doesn't mean that you can't enjoy breaks. But now, instead of lighting up, substitute new, healthier alternatives that will give you a similar sense of calm and relaxation.

Here are some of my favorites:

Meditate
Meditation can be a wonderful way to gain control of your mind, especially when it's racing with thoughts of how much you miss smoking and cigarettes. It's incredibly easy to do and can be done anywhere, without any equipment except your own body

Simply sit on the floor in any comfortable position (such as cross-legged). Close your eyes. Attune your ears to the sounds around you, whether it's the noise of the street or the voices of your office colleagues. Now shift focus so that you are listening to the sounds of your breath and your own body. At the same time, concentrate on a mental image that gives you a sense of peace, such as a candle flame, a tree, or cloud. Try to keep your focus centered for at least 10 minutes at a time.

Listen to Music
Music is such an amazing distraction. It's so easy to get lost in a familiar melody, or to be transported by a new song that really speaks to you in some way. In fact, music has an effect on the brain that may be similar to chemical substances but it's all totally natural, of course!

A great tip is to substitute daily music breaks for what used to be your daily smoking breaks. Instead of going outside to puff away, put on a soothing CD or turn the radio on a channel you love. You can use your i-Pod if you are at work, or play it out loud if you are at home. The distraction will keep your mind off cigarettes, and the music will give your body its much-needed dose of relaxation.

Go for a WalkDon' just sit in your office or your living room thinking about how much you wish you had a cigarette right now. Instead, get up and put your body in motion. The physical stimulation will start endorphins coursing through your body. If you can take a stroll outside, do so and pay attention to the sounds of the birds, cars passing by, the color of the flowers in bloom, and so on. The point of this exercise is to get yourself out of your mind and focusing on external things in order to beat the urge to smoke.

Develop New Interests
Try developing new interests or hobbies like gardening or painting. Such things would keep your mind off that urge to smoke. All of us have a certain measure of creativity that often remains untapped. It would be a wonderful thing if you could try working on that creativity. Join a dance class or a drama class. Or you could try learning a new skill like pottery or clay modeling. Try to involve yourself with other people. Do same social work, or try helping out at the local volunteer organizations.

Change your lifestyle by changing your routine. Go swimming, try working out or going to the gym. Be active. Got something you wanted to do but never had the time to do it? NOW is the time. As you distract yourself by changing your lifestyle and developing new interests, you will be amazed at how easy it is to quit smoking!

Such activities make us appreciate the meaning of life in a better way and we will stop to think twice before we waste away this life at the end of a cigarette.

For additional information as well as other articles to help you quit smoking please visit the web site below.

Copyright 2005 http://free-stop-smoking-guide.com/

What is Ruyan, the Electronic Cigarette?

Ruyan is an electronic cigarette designed to assist smokers who enjoy smoking but realise the potential dangers and anti-social aspects of second-hand smoke. As a form of nicotine replacement therapy (NRT), it contains nicotine so satisfies cravings but omits the hundreds of other harmful substances. Ruyan offers a programme for smokers who wish to use the product to quit smoking completely. It can be recharged, just like a mobile phone or digital camera battery, thereby saving the smoker ongoing costs of buying cigarettes.

Modern scientific research demonstrates that cigarette smoke contains over 4,000 chemical substances, hundreds of which are harmful to human body, with 25 diseases directly related to smoking, especially polycyclic aromatic hydrocarbon and nitrosamine in cigarette smoke that are considered the most dangerous cancerogenous substances. Ruyan has been developed to allow people to "smoke" but without inhaling cigarette smoke. Ruyan has obtained several patents in China and in many other developed countries.

Using Nicotine Replacement Therapy(NRT), it releases nicotine in no-tobacco form into the human body. The dose of nicotine is less than that obtained from smoking but enough for anyone who wishes to reduce nicotine levels and quit smoking. After using 2-3 months, the amount of nicotine will be gradually decreased to the lowest.

“RUYAN”, developed by Beijing SBT RUYAN Technology Development Company Limited, adopts advanced microelectronic technology and supercritical physical atomized technology to atomize the high-purity nicotine diluent which is extracted from tobacco so that the smoker can take it in. The liquid in the cartridge contains nicotine, perfumery compound special for tobacco and ordinary food humectant.

With slow absorption and a small dose, nicotine used in the Nicotine Replacement Therapy is safer than smoking itself, but enough for resisting smoke addiction. Moreover, nicotine cannot trigger cancer or chronic obstructive lung diseases which are mainly caused by tar, carbon monoxide and thousands of harmful substances released during the burning of tobacco.

“RUYAN” is a kind of non-inflammable electronic cigarette. It can refresh the smokers and satisfy their smoking addiction, making them happy and relaxed, so relieving the suffering of quitting smoking.

“RUYAN” is essentially different from the common cigarette by nature:
1. Free of tar and other carcinogenic substances harmful to human body;
2. Non-inflammable, without the danger of over 4,000 chemical substances produced by the common cigarette, like carbon monoxide;
3. Harmless to others and the environment avoiding danger of “second-hand smoking”;
4. Can be used in most No-smoking places, without the hidden danger of fire accident;
5. Painless smoke abstention can be realized within a certain period of time, after carrying out the smoke abstention scheme recommended by “RUYAN”.

Source: Information from Ruyan China website

Passive Smoking Causes Hazard To Oral Health

Blog November 8, 2007

American researchers in four monthly “Journal of Periodontology” the report said animal experimental results revealed that passive smoking also caused hazard to oral health, then lead to the patients with periodontitis lost cementum.

Researchers in the experiment firstly induced mice suffering from periodontal disease. Then let the first group mice lived in an environment with no smoking. The second group mice lived in an environment with passive smoking which was released from desalination of cigarettes for 30 days. Then the third group mice lived in concentration-type cigarettes environment with passing smoking for 30 days. Cigarettes bias was distinguished by the content level of several major harmful ingredients such as tar, nicotine and carbon monoxide.

The results showed that as long as experimental mice lived in passive smoking environment, no matter cigarette bias, those mice would loss cementum more easily than smoke-free environment. Researchers explained that cementum losing is the reason for patients with periodontitis have tooth shedding.

Researchers point out that there was evidence to prove relevance existing between smoking and gingival diseases. Their research revealed that passive smoking also affects oral health.

e-cigarette Ruyan removed from sale in Belgium

An electric cigarette, Ruyan, sold by a Dutch firm Densom had made 4,000 sales in six months before it was taken off the market. The local health agency decided it was a food product as it contains nicotine. The manufacturer claimed that it was just an alternative for a normal cigarette, not a stop smoking aid.

Densom offer pipes, cigarettes and cigars with no carcinogenic substances, just nicotine (between 6-16 mg). The electric cigarette can be recharged hence saving a smoker costs.

Original Dutch text:
"De elektrische sigaret Ruyan, waarvan in België al minstens 4.000 stuks zijn verkocht door een Nederlandse firma, wordt uit de handel genomen. Dat heeft het Federaal Agentschap voor Geneesmiddelen en Gezondheidsproducten (FAGG) beslist.

De sigaret valt volgens de inspecteurs van het geneesmiddelenagentschap onder een geneesmiddel omdat er nicotine inzit. Geneesmiddelen mogen in ons land echter enkel verkocht worden na een grondig onderzoek en erkenning van het product. De verkoper heeft geen goedkeuring, omdat hij nooit een aanvraag voor erkenning heeft ingediend. Volgens hem is de Ruyansigaret een 'alternatief voor de gewone sigaret' en geen rookstopmiddel.

"Niets van", zegt An Eeckhout van het FAGG, "Zodra er nicotine in zit, valt het onder een geneesmiddel."

De Ruyansigaret werd zes maand geleden bij ons op de markt gebracht door het Nederlandse bedrijf Densom. Het bedrijf voorzag in heel de Benelux filialen op te zetten voor de verkoop. Densom biedt rokers pijpen, sigaretten en sigaren aan zonder kankerverwekkende stoffen, met enkel nicotine (tussen zes en zestien milligram) en waterstof. Daardoor wordt geen rook uitgeademd maar waterstof. De 'elektrische sigaret' is bovendien hervulbaar, waardoor rokers kosten zouden besparen."

Source: Het Belang van Limburg