Allen Carr wrote a best-selling book "The Easy Way to Stop Smoking". His advice has helped thousands of people over the years. His technique involves understanding why you smoke and to keep smoking whilst you read the book. Here is what he has to say:
Many of my hypnosis clients had some success with the book but needed to reprogram their unconscious using hypnosis to stop smoking for good. If you want my help, you can find me at EnglishHypnotherapistBelgium. If Belgium is too far for you, I offer some hypnosis Mp3 downloads to stop smoking at Download Hypnosis Mp3.
I wish you every success.